All posts tagged yoga

Starting Your Practice: Aligning Vinyasa Yoga

 

Yoga-Header-2

Have you heard? We teamed up with Laura Ahrens, a yoga teacher and the co-founder of Miakoda, for our Vegan Yoga Box. Along with helping us choose the perfect products for the shanti-promoting Box, Laura gave us a few tips on aligning Vinyasa yoga in the form of a handy sheet. Of course we want to share it with you!

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3 Yoga Poses for Beginners

Yoga Poses

Walking into a yoga class can be intimidating for newbies, but we’re here to show you 3 poses that are easy peasy for yogis of all experience levels.  Read more…

Self Care: 5 Tips to Take Care of Yourself Everyday

SelfCareBlog

It’s the time of year for transitions, whether that means you’re relaxing into summer, graduating college, starting a new job, or moving to a new city. No matter which applies to your current state, it’s important that you make a point to take care of yourself everyday. That’s why we’re bringing you five tips to maintaining your mind, body, and soul connection.

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Flex your Heart & Body with Eco-Vegan Yoga Gear

By Perfecto Insecto on flickr

By Perfecto Insecto on flickr

Ah, yoga.

Bastions of calm grace and stretched-out hamstrings, yoga studios everywhere are temples of replenishment where one can go to get one’s body, mind, and soul in harmony. After a yoga session, one feels both grounded and uplifted, balanced and rejuvenated.With the western world’s rising interest in yoga, there have been countless companies creating all things asana-related to help folks fully embrace a yogic lifestyle, and resources like Yoga Dork and Alignyo that help aspiring yogis with more resources than you can shake a strap at.
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