Why not just eat the produce whole, right? Well, it’s not so simple. Actually, many of the healthy benefits of produce are locked inside the fiber and when you eat, say, a whole apple, some of those nutrients just pass right through your body, undigested. By juicing the produce, you can break those nutrients free from the fibers and enjoy their maximum benefits. Although we do need plant fiber in our diets, we also need the precious vitamins and minerals they hold within. Juicing is an easy way to digest them.