All posts tagged health

5 Tips for Clear Skin

 ClearSkinBlog

We all dream of having clear and radiant skin but sometimes wake up with a less than perfect complexion.  Following a nighttime skincare routine is a great way to avoid waking up with dry, irritated and blemished skin.  Want to know the best part?  It’s never too late to start!  Here are 5 easy tips to help you create your own routine and get the glowing skin you deserve.

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3 Yoga Poses for Beginners

Yoga Poses

Walking into a yoga class can be intimidating for newbies, but we’re here to show you 3 poses that are easy peasy for yogis of all experience levels.  Read more…

One Sip, Two Sips: Three Teas for Wellness

Teas

Let’s face it, despite the two heads of kale every vegan consumes each week (please tell me I’m not alone!), germs can still take up temporary residence in our bodies, leaving us in bed for several days at a time. When I’m tucked under the sheets, my cure for feeling better is a steaming mug of tea–not just for its warmth, but for its health boosting properties too.

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6 Quick and Easy Meal Planning Tips for Busy Workdays

DianneBlog

The sad truth: Many vegan dishes are healthy, but “vegan” doesn’t automatically equal healthy. Don’t get us wrong, we love a cheezy nacho as much as the next vegan, but we begrudgingly admit that one cannot subsist on nachos alone. Oh, in a perfect world…

To help us stay healthy despite our busy schedules, we asked our friend Dianne Wentz, the Holistic Health Counselor behind VeggieGirl, to give us some quick tips for showing our bodies some healthy love on the busiest of days. Read on to see how she stays well despite a busy schedule.
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5 Tips for At-Home Juice Cleansing from Emily von Euw

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Photos by Emily von Euw

Is it just us or are cleanses of all sorts even more popular than Miley Cyrus right now? The beginning of the New Year—okay, actually the over-indulging we did at the end of  last year—has inspired us to revisit the ever-so-popular juice cleanse, a topic that we last covered around this time last year.

The very lovely Emily von Euw, who you may recognize from This Rawsome Vegan Life, joined us to answer a few FAQs about this oft-attempted health feat. Read on for what you need to know about at-home juice cleansing. Have other questions? Post them in the comments and Emily will weigh in because she’s nice like that. Read more…

Going Vegan in 2014? 5 Ways to Make It Fun

Screenshot 2014-01-15 12.18.42

Each New Year, many people make resolutions to transition to a vegan diet and lifestyle. It can seem like a confusing and overwhelming change, but if you ask anyone who has been living it for years (like me), we’ll tell you it’s easier than it seems!

This post will offer up some simple advice to make it easier for new vegans to make the transition. If you’re not a brand new vegan in 2014, you may know someone who is or may have helpful tips of your own. Post them in the comments to help a new veg out, would you? Read more…