All posts tagged flow

Starting Your Practice: Aligning Vinyasa Yoga

 

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Have you heard? We teamed up with Laura Ahrens, a yoga teacher and the co-founder of Miakoda, for our Vegan Yoga Box. Along with helping us choose the perfect products for the shanti-promoting Box, Laura gave us a few tips on aligning Vinyasa yoga in the form of a handy sheet. Of course we want to share it with you!

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