22 Days Protein Bar & Powder Review + *GIVEAWAY*

Marco Borges (Image: CelebrityDietDoctor.com)

Everybody would like to benefit from the expert advise of a world-renowned personal fitness trainer, right? Well, we’re not giving away training sessions (this time) but we do have some killer products to share from 22 Days Nutrition, and that’s almost the same thing.

After trying out their protein bars and protein powder mixes, which are all-vegan, gluten-free, and soy-free, we just had to tell you about the awesome benefits that come from these smartly-designed protein sources. Read on for the review, and to find out how you can get your hands on some plant protein power of your own!

22 Days protein snack bars and drink mixes were designed by an athlete/exercise physiologist for athletes of all kinds, whether you’re a professional sportsplayer, marathon runner, or weekend warrior. Founder Marco Borges spent over 20 years as a fitness trainer, teaching people like Jay-Z how to live a healthy lifestyle.

All of the 22 Days products are:

  • plant-based protein
  • organic
  • soy-free
  • gluten-free
  • vegan

Most of the protein in their products comes from organic brown rice powder, which is a readily available, gluten-free source of plant protein. Because rice powder doesn’t have a strong flavor, it also makes it easy to use in flavored products, so you can almost forget that you’re eating something so good for you!

PB+Chocolate Chip Nirvana Protein Bars

This is a hearty protein snack bar best noshed before or after an intense workout. The Nirvana bars have a dense, almost fudgey texture and combine two of our favorite flavors: peanut butter and chocolate. Naturally sweetened with dates, you won’t mistake this for a candy bar, but you also won’t mind gnawing on this healthful treat after your workout. And, with 20 grams of plant protein per bar, your body will thank you


Organic Rice Protein, Organic Peanut Butter, Organic Tapioca Syrup, Organic Dates, Organic Inulin, Organic Dark Chocolate Chips – Non-Dairy (Organic Evaporated Cane Juice, Organic Cocoa Butter, Organic Chocolate Liquor, Organic Vanilla), Organic Sesame Seeds, Organic Sprouted Flax.

Nutritional info:

Chocolate and Vanilla Plant Protein Powder

On-the-go protein drink can be mixed with water or your favorite fruit juice to become a glass of healthy power fuel. With 22 grams of protein, 22 Days protein powder offers a wide array of amino acids to support your body and your mind.

Both flavors blend well with water. Because of the high protein content of the powder, the texture of the resulting protein drink can be thick. The consistency can be improved by adding a handful of your favorite fruits or veggies to the blender. Both the vanilla and chocolate variety are sweetened with stevia as well, which factors into the flavor profile.

The protein powders also contain an organic fruit and vegetable blend designed to support an active, healthy body and lifestyle, and an extra omega-3 boost with flax seed for a healthy heart. I’ve lost track of exactly how many “wins” that is, but it’s a lot.

Ingredients and Nutritional Info:

Get a Sample in the Vegan Cuts Snack Box

Dying to get your mitts on the latest plant-based protein foods? Good news: 22 Days is one of the featured vendors in the April Vegan Cuts Snack BoxJoin the snack party today and you could score a sample (hurry, the deadline is April 17th).

It’s Giveaway Time!

Enter below using the raffle copter widget. There will be two winners and each can choose from a box of protein bars OR a tub protein powder in the flavor of the their choice. Open to U.S. residents only.

a Rafflecopter giveaway


  1. Looks great — I love all the organic ingredients in the list!

  2. Lizzie

    Those protein bars look fantastic – and would be so perfect for the husband to take to work for the afternoon snack he needs to boost him through the rest of the day!

  3. Sarah

    I would love to try the PB+Chocolate Chip Nirvana Protein Bars!

  4. Claire

    The protein bars look so yummy!!

  5. Cady

    The protein bars look so good! I would like to try the Peanut Butter and Chocolate Bars! Yum!

  6. Bernice

    Protein Bars!!!

  7. Laura

    I’d love to try any of these products. I have been vegan for 2 months now and I haven’t found many options for protein bars or drinks that I like. This may be just what I need!

  8. I would be excited to try the protein powder and compare it to my other vegan options, such as PlantFusion and Vega Performance Protein. I notice it doesn’t include BCAA’s. Is this product for wellness or sports nutrition?


  9. I would love to try these! I’m vegan and I’m always looking for a good protein powder etc to put in my smoothies to keep me going all day.

  10. Can I vote for both? I love easy bars to travel with and give to the kids. I also love plant-powered protein powders to make a satisfying breakfast!

  11. Hannah Greenwood

    Im excited to try the protein powder!

  12. Awesome offer and one I would dearly love to try!

  13. Alicia

    I can’t wait to try those protein bars!

  14. Anna

    I really want to try these. Finally an organic vegan protein powder AND protein bars without soy!! I love the ingredients and the flavors sound DELICIOUS! :) My fiance is also a vegan and often doesn’t have time to stop for lunch on the job :( so these bars would be perfect!

  15. I just started to get serious about working out and have been trying several supplements and protein powders. I’ve yet to find one that I really like and feel like is benefitting my body. I’ve heard good things about this brand and would love to try it!

  16. I’m most excited to try the protein powder.

  17. Felicia

    I would love to try them all!!! But the vanilla protein shake would be perfect for me right now!

  18. Wendy

    I am looking forward to trying the bars

  19. Kate

    After 2 years at a stressful job (and lots of stress eating), I am changing my career path and outlook. I would love to have these products to help kick start my healthy lifestyle!

  20. Katie

    I love these ingredient lists! Tough choice! I want to try both…think I’ll start with the powder as warm-weathered smoothie season ramps up!

  21. Andrew

    I would like to try the Chocolate and Vanilla Protein powder. The only ones I seem to be able to find around here are whey.

  22. Anna Fitzgerald

    Ooo I am excited to try the bar in my snack box! I’m always on the lookout for new vegan nutrition bars!

  23. Lisa

    I can’t wait to try the protein powder but the bars sound so convenient. Hard choice to make!

  24. melissa

    i would love to try to protein powder or bars ( i mean all of them)

    i do crossfit and box so i need something easy to grab on the go that fulfills all my nutritional needs to fuel me through intense workouts

  25. Mandy

    I’ve tried the bars, not the powder. I’m glad they don’t have wheatgrass, which most of these things tend to have.

  26. Stacy

    Can’t wait to try the bars in my April box!

  27. Maria

    Would love to try the protein bars. It can be so handy when you have something already prepared for pre or post workout.

  28. Now that it’s spring, I’m bumping up my activity level and would love to add more vegan protein in my diet. I must try some of 22 Days Nutrition products!

  29. Id be stoked to try it all, but I think I’d pick the chocolate protein powder. I love making protein smoothies!

  30. Drew Silverthorn

    Those protein bars looks outrageous!

  31. jessica mccann

    i would LOVE to try the protein bars for my long days of classes & work!

  32. Kayleigh

    Chocolate protein powder – yum!

  33. Krista

    Those protein bars look yummy!

  34. I would LOVE to try the 22 days products.

  35. Gabrielle

    I’m pretty excited to try both! If I actually win I’ll cross that hurtle of decision when I need to. :P

  36. Looks awesome! I’d love to try them, I’m always looking for a better vegan protein powder and this looks great.

    Thanks for the giveaway!

  37. Brooke

    Anything to do with peanut butter ALWAYS gets my vote!

  38. Emily

    Always lookin for new yummy and nutritious vegan (and gluten free!) options to try!

  39. Monica

    Those peanut butter/chocolate bars look DIVINE!

  40. emily

    yum smoothies.

  41. Nancy

    I love that a lot of the ingredients are organic plant based and soy free and high in nutrients. The bars are a higher quality snack bar than others I’ve seen at the market. It’s filled with high nutrients instead of unnecessary ingredients. Also the protein powder seems fueling filled with amino acids and whole foods ingredients that seem great after a workout or meal replacement or in a smoothie for a morning boost.

  42. I am a poor college student! lol I must say, it’s super hard being vegan on a college student budget! I would love ANYTHING you have to offer! xoxo
    -much love-

  43. toni

    the protein powder looks great!

  44. Megan

    I would love to try the protein powder!

  45. Julianna

    I am looking forward to the protein bars. I love trying new Vegan items.

  46. Nileta Jackson

    sounds great – thanks for the chance to try

  47. I would love to try this!! I think I would probably try the bars!! Yum!!

  48. Will

    I’m totally into trying both products, but most excited about the protein powder!

  49. Christina Oddy

    the protein bars sound awesome!

  50. theresa

    Love all things chocolate…for breakfast!

  51. Jordan D

    The protein powder sounds great! I’m always looking to try out different types of protein powder, it’s so versatile.

  52. Jessica

    I would love to try the cherry chocolate energy bar :)

  53. Autumn

    I would most like to try the peanut butter + chocolate nirvana protein bars because the ingredients are healthy & yummy! I could use a new healthy snack bar because I’m always busy with kids,work & working out!

  54. Meech!

    I’m dying to try the protein powder!! I’ve recently started using vegan protein powders in the morning and after running, and the change in my energy level is amazing. I wouldn’t prefer the bars because there are too many calories for my needs, and I hate breaking bars in half. LOVE that there are options like this for vegans!! :) Thanks!

  55. Angela

    Always looking for a good protein powder!

  56. Wow – these products look fantastic. Thanks for the info. I really want to give the protein powder a try.

  57. Stacey Rush

    I think I would like to try the protein bars :)

  58. Claire T.

    The protein bars are so yummy! They sell them at my university and they’re a really great pick-me-up. It would be nice to have my own box at my apartment (that I would make sure to hide from my roommates ;P)

  59. brandy c

    The protein bars would be great on the go!

  60. chau

    i’ve been looking for this kind of product. now finally i found it! go vegans!!!!!!

  61. T L

    This looks TERRIFIC. I want these!

  62. Shannon C

    Chocolate protein powder!

  63. katie daniels

    I would vote for both! I workout hard every day and these would be great to have when I am on the run with the kids:-)

  64. I’ve never tried protein powder before, but lately I’ve been curious about putting it into my smoothies. Would love to try this!

  65. Nicole

    All the ingredients look amazing! I’m most excited about the bars, but I would also love to try the protein powder!

  66. Stacy

    Those bars look yummy!

  67. Jenna

    vanilla protein powder. mmm I love trying new protein powders in my daily smoothies

  68. Joanna

    So excited to try Vanilla Plant Protein Powder!!

  69. Kathryn

    Chocolate protein powder with blueberries = awesome smoothie!

  70. Sara

    The bars!

  71. Lauren

    I have tried the bars already, love them. I try different protein powders, vegan of course, for smoothies in the morning. The chocolate protein powder would be fun to try before purchasing for sure.

  72. Jen

    All these items look so good, but I’m most excited to try the plant protien powder.

  73. B

    soy free protein powder!

  74. Crystal Wendling

    Awesome vegan products.

  75. Ara

    Very interested in trying the bars!

  76. Larisa

    Is evaporated cane juice ok?

  77. Angel

    I’d love to try the protein powder. I set a goal for myself to try my hardest to get more fit this year, I was really inspired, so the protein powder would help me a lot.

  78. Can’t wait to try the bar and if the bar is good (looks great btw), then would venture into the powder.

  79. Natasha

    I would love to try those protein bars. Things like that keep me energized during my 13 hour work days!

  80. Molly

    i would love to try the bars!

  81. Vera K

    I want to try the protein bars.

  82. Candyce C. Fleming

    Some great ingredients! As much as I saw I want to stick to whole foods.. sometimes I need a bar :) !

  83. Chelsea

    Definitely the PB+Chocolate Chip Nirvana Protein Bars! It’s great to have a protein-packed snack handy. :)

  84. I would love to try the chocolate plant protein powder.

  85. Audrey

    I would like to try the bars.

  86. Vicki S

    The PB+Chocolate Chip Nirvana Protein Bars because of the high amount (20 g!) plant-based protein :) Also because they sound delicious.

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