Teatox vs. My Coffee Addiction

teatox

It happens to the best of us—We know we should be eating our kale, but we start reaching for more burritos and less salads, more sweets and less fruit and, worst of all, relying on coffee as a primary energy source. For me, what started as an occasional espresso indulgence turned into a morning coffee requirement. My friends, it was time for a teatoxRead more…

July Snack and Beauty Box Round Up

JulyRoundup

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Cherry Caramel Brownie Sundae

Perfect Sundae

It’s summer, which means cool treats are necessary for survival and my treat of choice is the perfect sundae. There are a lot of ice creams that are perfect as is, but making a scoop or two into a sundae means taking it to a whole other level! Read more…

3 Yoga Poses for Beginners

Yoga Poses

Walking into a yoga class can be intimidating for newbies, but we’re here to show you 3 poses that are easy peasy for yogis of all experience levels.  Read more…

Aromatherapy Basics: The Essential Essential Oils

Aromatherapy

Aromatherapy uses essential oils to improve mood, body function, and health. In this post, we’ve collected our 5 go-to scents to help you reap the benefits of this alternative health practice.  Read more…

5 Must Watch Documentaries

5docs

I don’t know about your personal journey but watching documentaries about animal welfare is what ultimately brought me to my vegan lifestyle. These five documentaries touch upon animal welfare, health, and environmental effects of factory farming, corporate farming, and more.

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