All posts in Vegan Health

One Sip, Two Sips: Three Teas for Wellness

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Let’s face it, despite the two heads of kale every vegan consumes each week (please tell me I’m not alone!), germs can still take up temporary residence in our bodies, leaving us in bed for several days at a time. When I’m tucked under the sheets, my cure for feeling better is a steaming mug of tea–not just for its warmth, but for its health boosting properties too.

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Banana Walnut Muffins: A Whole Lot of Healthiness

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With spring on the horizon, many of us have already started swapping hearty comfort foods for lighter, more vibrant foods. Breakfast is no exception; getting a nourishing start to your day can be pretty tricky when time is short and there’s a vegan doughnut sitting on your counter just begging to be eaten. But there’s hope! Heather Nicholds, a holistic nutritionist and curator of this year’s January Snack Box, shares her recipe for delicious grab-and-go Banana Walnut Muffins.

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Kickstart Your Heart: Four Indie Campaigns Worth Supporting

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We all know that vegans are taking over the world. It seems like every day new and exciting business ventures are coming to life–and with our support, they’ll continue to grow and gain widespread success. Here at Vegan Cuts, we’re always on the lookout for compassionate people trying to make a difference by providing cruelty-free products and essential resources to consumers. That’s why we’re excited to share with you four indie campaigns worth supporting.

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6 Quick and Easy Meal Planning Tips for Busy Workdays

DianneBlog

The sad truth: Many vegan dishes are healthy, but “vegan” doesn’t automatically equal healthy. Don’t get us wrong, we love a cheezy nacho as much as the next vegan, but we begrudgingly admit that one cannot subsist on nachos alone. Oh, in a perfect world…

To help us stay healthy despite our busy schedules, we asked our friend Dianne Wentz, the Holistic Health Counselor behind VeggieGirl, to give us some quick tips for showing our bodies some healthy love on the busiest of days. Read on to see how she stays well despite a busy schedule.
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5 Tips for At-Home Juice Cleansing from Emily von Euw

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Photos by Emily von Euw

Is it just us or are cleanses of all sorts even more popular than Miley Cyrus right now? The beginning of the New Year—okay, actually the over-indulging we did at the end of  last year—has inspired us to revisit the ever-so-popular juice cleanse, a topic that we last covered around this time last year.

The very lovely Emily von Euw, who you may recognize from This Rawsome Vegan Life, joined us to answer a few FAQs about this oft-attempted health feat. Read on for what you need to know about at-home juice cleansing. Have other questions? Post them in the comments and Emily will weigh in because she’s nice like that. Read more…

Going Vegan in 2014? 5 Ways to Make It Fun

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Each New Year, many people make resolutions to transition to a vegan diet and lifestyle. It can seem like a confusing and overwhelming change, but if you ask anyone who has been living it for years (like me), we’ll tell you it’s easier than it seems!

This post will offer up some simple advice to make it easier for new vegans to make the transition. If you’re not a brand new vegan in 2014, you may know someone who is or may have helpful tips of your own. Post them in the comments to help a new veg out, would you? Read more…