Move over Textured Vegetable Protein, there’s a new meat substitute in town and this one is soy-free and gluten-free. What is this magical product? neat! “A healthy replacement for meat,” neat is made up of pecans, chickpeas, and gluten-free whole oats plus spices that differ depending on which flavor you get. Read more…
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This easy, 3-ingredient mask prepares dry summer skin for cooler weather. Perfect for dry or acne-prone skin, it combines the moisturizing benefits of oats and banana with bacteria-fighting lemon juice and smells so amazing that you might just want to eat it. Read more…
Who doesn’t love easy and healthy? This recipe includes some amazing superfoods like maca, cacao, coconut, and ceylon cinnamon. Here’s the rundown on what these nutritional power players will do for you:
- Maca is great for balancing hormones and endurance.
- Cacao is high in antioxidants and has been shown to enhance mood.
- Ceylon cinnamon is great for balancing blood sugars.
- Coconut has been shown to help burn fat.
Summertime produce is perhaps my most favorite, not only because it’s delicious, but because it’s so vibrant and colorful! Here in the Pacific Northwest, strawberries are at their peak and local fields are overflowing with the sweet, bright red berries. I recently picked close to 18 pounds of strawberries and needed a quick and simple way to use them. Meet the Strawberry & Basil Smoothie.