All posts in Health & Fitness

5 Ways to Detox

 

Vegan Detox and Cleanse Options 

If “eat, drink and be merry” is the mantra of the holiday season, then “get back to business, exercise and detox” is surely the refrain of the New Year. If you’re feeling a little sluggish after the holiday’s indulgences and are looking to give your body a break, you’ve come to the right place! We’ve lined up our top 5 vegan detox picks to help you feel your best.

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Starting Your Practice: Aligning Vinyasa Yoga

 

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Have you heard? We teamed up with Laura Ahrens, a yoga teacher and the co-founder of Miakoda, for our Vegan Yoga Box. Along with helping us choose the perfect products for the shanti-promoting Box, Laura gave us a few tips on aligning Vinyasa yoga in the form of a handy sheet. Of course we want to share it with you!

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3 New Year’s Resolutions That Are Better Than “Go Vegan”

resolutions

Okay, okay—we may have misled you a little with that title. While we’re always supportive of people who use any reason to take the plant-based plunge, we’ve found that such a general statement—’I resolve to go vegan.’—can be easier to neglect than a more focused goal. Read on for our three suggestions for making your vegan resolution stick through 2015 and beyond.

Already vegan? Don’t stop reading! These resolutions are perfect because they help newbies learn the healthy ropes but they can also help veteran vegs refocus their commitment to the movement. We’ve got some nuggets of wisdom in there for you, too.

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What to Eat for Healthy, Clear Skin

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A healthy complexion is a real confidence booster.  By intentionally eating foods with specific nutrients, you can improve your overall skin health to attain your dream glow.

To help you get started on the road to picture-perfect skin, we’ve created a menu that will make it easy for you to target your skin concern, whether it’s dryness or wrinkles, sun damage or blemishes. Read more…

Teatox vs. My Coffee Addiction

teatox

It happens to the best of us—We know we should be eating our kale, but we start reaching for more burritos and less salads, more sweets and less fruit and, worst of all, relying on coffee as a primary energy source. For me, what started as an occasional espresso indulgence turned into a morning coffee requirement. My friends, it was time for a teatoxRead more…

3 Yoga Poses for Beginners

Yoga Poses

Walking into a yoga class can be intimidating for newbies, but we’re here to show you 3 poses that are easy peasy for yogis of all experience levels.  Read more…